Archive for: August, 2011

50 Ways to Be Healthier-Eyes

Eyes Check your computer setup. To avoid eye strain, make sure your monitor is centered in front of you, about an arm’s length away, with the top of the screen near eye level. Keep the glass clean to avoid glare, and take time to adjust the brightness, contrast and font size to comfortable levels. Have [...]

50 Ways to Be Healthier-Brain

If you’re convinced you need to make dramatic changes in order to improve your health, we’ve got good news. It doesn’t have to be that hard. We’ve found 50 simple, good-for-you moves to improve your health from head to toe — no life altering required. Brain Breathe deeply and count to 10. Bottling up anger [...]

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