50 Ways to Be Healthier-Eyes

Eyes

• Check your computer setup. To avoid eye strain, make sure your monitor is centered in front of you, about an arm’s length away, with the top of the screen near eye level. Keep the glass clean to avoid glare, and take time to adjust the brightness, contrast and font size to comfortable levels.
• Have an omelette. Eggs, along with colorful fruits and leafy green vegetables, contain large amounts of lutein, which helps fight macular degeneration and cataracts.

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Posted by admin on Aug 8 2011. Filed under Diet Article, Fitness, Men’s Fitness, Women Fitness. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry